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The keto diet can be hard, especially if you re used to eating carb heavy, sugary foods. And to do that, you must understand how our bodies beta oxidize fatty acids for energy. Ketosis is a process that happens when your body doesn t have enough carbohydrates to burn for energy. Eating low carb while breastfeeding may also put women at risk of ketoacidosis. Or did they die from diseases that we have eradicated.