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Ketogenic diets, which provide 70 of calories from fat, have been dismissed as fad weight loss diets. One has a natural balance of Ph level, the other not. This hypoinsulinaemic effect of the VLCKD was not evidenced in this analysis. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer , and fitness nutrition specialist. See our websiteterms and conditionsfor more information.