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The word keto gets tossed around very loosely these days. I ve being doing keto, and I am tired of eating meat, but I find vegetarianism and veganism so unhealthy. The keto diet has a few side effects that may happen in the first 5 days. Getting enough water helps keep you from feeling fatigued, is important for digestion and aids in hunger suppression. Eliminating grains can be challenging, especially after a lifetime of eating it on a daily basis.