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Broccoli contains 630 mg of potassium per 200 gram it s also high in vitamin C, with the same serving giving you nearly 300 of your daily requirement. Studies show that exercise raises ketone levels and that the ability to use ketones is greater in exercise trained muscles. There s no real scientific reasoning explanation behind why some people start to itch when they start keto. If there was one step we could take for improving our health and promoting success with managing weight, I think just switching to less processed foods would be beneficial, she says.