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After this, the body continues to make more subtle changes. Combined with the right combination of proteins and vegetables, whole grains are perfect all around nutritionSimple carbs are things like white bread, processed flour, and white sugar. Additionally, they come with user instructions as well as usage and storage directions to maintain optimal outcomes. The point of using any such product is to help the body reach ketosis, a metabolic state in which the body burns off stored fat for energy.