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Made 1 2 the recipe, because I didn t have 3 cups of mozzarella cheese on hand. What you want to do in general is skip on drinks that contain high sugar ingredients, such as simple syrup or juice. For every two pounds you gain, this puts another four pounds of pressure your knees. Get a Fitbit, they are really useful for keeping up with your steps. Being in that desired deep state of ketosis has helped people achieve higher energy levels, better cognitive clarity, and an up shift in their brain processing speed, says Wells.