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However, there is no direct evidence to support the theory and actually on the contrary, according to a recent study , there actually may not be any changes in resting energy expenditure during or after a KD. If you are not handy in the kitchen, plan for meals that are easy to put together from basic ingredients. But if you re overweight or diabetic, this diet can help get your system out of metabolic crisis and put it in a healthier state. A keto blog committed to publishing helpful resources, developing delicious recipes, and offering advice to people striving to live healthier lives. Melissa Guido, MS, RD is a registered dietitian nutritionist.