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#theitalianketoguy #ketogenicdiet #ketogummybears The fruit in keto! Please bear in mind this is just a treat, don't abuse of those gummy bears! The keto is fat and protein mostly! If you like the video please share it with your friends and subscribe to the channel, thanks! Your support is very much appreciated! Visit my US Amazon shop: www.amazon.com/shop/theitalianketoguy Follow me on the socials: https://www.facebook.com/groups/lachetogenicasfiziosa https://www.instagram.com/the.italian.keto.guy/

But the body can also burn its own fat stores as well as ketones, which the liver produces as a by product of fat metabolism. Following this type of nutritional strategy can result in ketone body production and increased fat burning. To get and stay in ketosis your fat intake should make up about 60 75 of calories on a daily basis.