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Unfortunately, most types of cheese don t provide a lot of satiety per calorie because they have much more fat than protein. Covers Slimming World recipes, lifestyle tips and weight loss exercise articles to help you live a happy healthy and stress free lifeJust Average Jen is a food and family lifestyle blog. For starters, people usually reduce their daily caloric intake to about 1,500 calories a day because healthy fats and lean proteins make you feel fuller sooner and for a longer period of time. Not going to stop me from making it again in the future because it s soooo delicious, but I just wanted to mention it in case anyone needs the info.