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Walnuts are an excellent source of fat and protein, which makes them a healthy choice for most kinds of meal plans. She recommends eating no more than grams of carbohydrates per day to maintain the ketogenic state. Why weight loss focused diets don t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more. Additionally, cancer can actually feed on ketones, causing tumors to grow and metastasize. Brandi is the author of The Super Easy Air Fryer Cookbook and is a recipe developer and food photographer behind Stay Snatched.