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The dietary macronutrients are divided into approximately 55 to 60 fat, 30 to 35 protein, and 5 to 10 carbohydrates. The Potassium based Beta hydroxybutyrate mainly works by regulating the energy usage and metabolic activity of the body. Keto is a very low carbohydrate, high fat, moderate protein diet. There really is no right or wrong way to start a ketogenic diet. Preclinical experiments are intriguing but fairly limited in applicability, and the case reports demonstrate nothing of the sort.