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If you re looking to lose weight or change up your eating habits, the keto diet plan might be on your list to check out. There are plenty of diets that claim they can help you lose weight, but most of them cause you to feel weak and low on energy. Studying healthy people, a 12 week investigation looked at the effects of a ketogenic diet in people who regularly trained in CrossFit. There are sumptuous smoothies to one cup brownies, chips for a night on the sofa and many more. I am also interested in what thyroid meds you take.