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Blazer remains in good health with no evidence of cancer. Do you think you d recognize her looking about 20 pounds lighter at the same show a year later. Protein can be broken down to glycogen through a process called gluconeogenesis, but current evidence suggests the only macronutrient that will interfere with ketosis is the carbohydrate. Foods made with flaxseeds, for example, are high in both fiber and healthy omega 3 fats. Outside of physical health changes, one of the biggest concerns of the ketogenic diet may be in long term adherence.