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Those are the main ones that I can think of right now that they are using this diet, so obviously there s a lot to be said for brain health and ketosis. Keto Burn is a potent fat burner that works best to accelerate the weight loss of the keto diet. All the recipes for the 7 day keto meal plan are available here the printable version will be available for purchase beginning or mid of next month. Before starting, ask yourself what is really realistic for you, Mattinson suggests. They have been taught, and most have bought into the lie, that everything is better with medication.