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The biopsy area is numbed with an anesthetic and a small piece of tissue is removed either with a needle, an instrument similar to a cookie cutter or a knife. Soft canning process keeps meals fresh without freezing. Plant based foods contain a variety of vitamins, minerals and phytonutrients that help support your cells and reduce inflammation, she says. These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information.