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From these medical origins, the diet was picked up by the mainstream media and marketed as a weight loss regime it is in this context that we will be discussing the diet for the purpose of this article. It may be a good choice to start taking a multi vitamin as well when taking keto pills because the keto diet limits many of the most nutrient rich vegetables due to high carb count. I recommend most people start around 07 grams per pound of lean body mass, up to 10 grams or so for athletes or others with greater protein needs. Network with other patients and caregivers on the ketogenic diet. Rest assured that healthy dietary fat is a vital component of any diet.