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The ketogenic diet is a way of treating patients with poorly controlled epilepsy. It s not a one size fits all prescription, and it s crucial to work with a dietitian to ensure you re getting essential nutrients while maintaining ketosis. Visceral fat can easily become inflamed, making it incredibly stubborn to lose and dangerous to surrounding blood vessels. There are no studies examining the effect of combining keto and intermittent fasting, but he claims his clients have been able to use better both forms of fuel if they fast for a portion of the day.