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Even then, the keto diet may not be the best option compared to more a personalized, balanced eating plan focused on food sensitivities, Brookes says. Nuts and seeds can improve your brain health, fortify your immune system, and aid with digestion and blood glucose management. Obviously everyone will vary, but I ve found that most people I ve worked with won t go fully into ketosis if they are eating around that many carbs per day. Another study that shows a probable connection between high carb eating and increased acne, so it s likely that keto can help.