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You ll want to be sure the bacon has no sugar added to keep the carb count low. In fact, a recent study published in The American Journal of Clinical Nutrition found eating one serving a day of beans, peas, chickpeas or lentils could contribute to modest weight loss. Instead, make sure you eat at least three meals a day, and try not to go more than five hours between meals. Some people who take weight loss medication also learn to eat healthier and exercise, and are able to stop the medication and keep the weight off.