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A2013 analysis published in the British Journal of Nutrition that evaluated 13 studies found that people who adhered to it lost more weight than those who followed a low fat diet, at least in the short term. As a result, you may become dehydrated, causing head pain. Cold can also occur when you do intermittent fasting because your body is not getting the frequency of meals like it did thus, it doesn t have to work as much, and your thyroid is just trying to adapt.