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In this video. What is the golden rule for losing weight? To lose weight, consume fewer calories than you burn. Some people do have medical conditions that make losing weight really, really hard. But for the vast majority, losing weight comes down to taking in less calories than you burn. Weight loss diet plan | Diet plan for fat loss. #weightlosstips #lowcaloriefood #dietplan

Ketones are an alternative fuel for the body that is not sugar or glucose. This is considered the standard, strict amount that many keto dieters aim to adhere to for best results, but remember that everyone is a bit different. See our high protein keto recipes to choose quick and easy recipes for breakfast, lunch and dinner. You may see increased triglyceride counts, but that s very common in people losing weight.