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Jelly Roll's weight loss journey is inspiring and the before and after pictures are stunning. #jellyroll Jelly Roll opens up about how he's gone from weighing 500 pounds to training for a 5K. Here's what you need to know about his weight loss journey. 0:00 Jelly Roll’s year of health 0:22 His most embarrassing day 1:20 How Jelly Roll last so much weight 2:30 Jelly Roll’s 5K 3:35 Jelly Roll before and after the weight loss https://youtu.be/nSsptoGzIZ4 https://youtu.be/d7A0ouq4ygg https://youtu.be/c25UxNbJdYs If you're new, Subscribe! → http://bit.ly/subscribe-taste-of-country Download the app → http://tasteofcountry.com/app/ Go here → http://tasteofcountry.com/ Like us → https://www.facebook.com/thetasteofcountry Follow us → https://twitter.com/tasteofcountry Get our newsletter → http://tasteofcountry.com/newsletter/ #CountryMusic #Nashville

The ketogenic diet, which is high in fat and low in carbohydrates, mimics the metabolic state of starvation, forcing the body to utilize fat as its primary source of energy. Individuals with type 2 diabetes suffer from blindness, kidney failure, nerve damage, increased risk of stroke and heart attack, and other grave health issues. This page from Great Ormond Street Hospital provides information about the ketogenic diet. Whereas for most other animals ketosis is difficult to achieve, a human will be mildly ketotic just waking up from a full night s sleep. Unlike the ketogenic diet for children, this therapy does not require a hospital stay, an initial fasting period, food weighing, fluid measuring, or calorie counting.