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When you follow the plan, you build meals around fatty foods and significantly restrict your intake of carbohydrates and protein. Dumping a lot of butter or coconut oil into your coffee may not work for you. I don t know how it does it or how it worksbut all is I know is it really works. If you re experiencing hair loss within five months of starting a ketogenic diet, it s most likely temporary. I had no energy, and I found it more and more difficult to maintain a healthy weight.