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Additionally, if you re aiming to lose weight, there doesn t appear to be a huge benefit to using exogenous ketone supplements. But we re also seeing its benefits in other neurological conditions. The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with AEDs. Coconut oil is especially good because it contains what are called medium chain triglycerides, a type of fat that s good to induce more fat burning. There is a meal plan for each week that you can customize if you don t like the meals that have been added for the week.