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The Journey to Wellness: Lessons from Kelly Clarkson

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Research supports this eating pattern for epilepsy when managed along with a health care team, since its treatment can be very complex. About half of the participants stayed on the diet for a year but lost little additional weight in the next nine months. But following this highly restricted form of a low carb diet may not be worth it for most people. Also your keto food pyramid is off protein is not the base. She has written for numerous print and online publications, including Self, Parents, Real Simple, National Geographic, Prevention, Cosmo, Consumer Reports, Health, Good Housekeeping and Yoga Journal.