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Our simple calculator lets one easily adjust the macronutrient amounts to plan ketogenic meals without exceeding one s desired calorie level. And so, even if you were eating more fat, less of it would stick to your frame. Sometimes referred to as ketogenic carb cycling, this version of the keto diet can help promote fat loss and muscle building. Steer clear of corn and soy they are usually genetically modified organism foods that are problematic on a keto diet. And, remember to always choose reputable sources that back their claims with scientific references, like the National Institutes of Health.