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Cheesy breadsticks which are also low carb, keto and gluten free. Additionally, articles published within Cureus should not be deemed a suitable substitute for the advice of a qualified health care professional. TV shows such as The Biggest Loser have promoted weight loss in competition form. When your body is required to use fat as fuel then it enters Ketosis. To replenish both, drink a cup of water with a half teaspoon of salt stirred into it or a cup of bouillon broth several times a day for a few days.