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It has transformed many people s bodies like magic. Traditionally, the ketogenic diet was only used in clinical settings to reduce seizures in children with epilepsy. Your macros are your grams of fat, protein and net carbs not to be confused with calorie counting. This has been very consistent at least according to the data I find from the Nutriionix app. Read more about why keto diets are overwhelmingly safe in our guide, Top 17 keto and low carb controversies.