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20 grams per day is just the recommended guideline for maintaining ketosis. But following this highly restricted form of a low carb diet may not be worth it for most people. Many keto dieters turn to special dessert recipes after realizing that a gluten free recipe doesn t necessarily mean a recipe that s low in carbs, either. Standard Ketogenic Diet Not to be confused with classical keto, this popular keto version is what most people today follow.