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How to lose 100lbs like Adele #shorts #weightloss #nutrition

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Most dairy products get the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. You can check your ketone levels using urine sticks, blood sticks, or a blood meter. 2005 clinical trial saw an improvement in insulin sensitivity, testosterone levels, body weight, and hormone levels after 24 weeks on the diet. But they are not like super effective because many Indian food items are not on the index. No diet is sustainable when you re eating things that you absolutely hate.