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When you re eating the foods that get you there , your body can enter a state of ketosis in one to three days, she adds. It helps on Keto but Keto is not really a plan i can maintain good health on. There is a little known diet system calledThe 28 Day Keto Challenge which will teach you everything you need to know and guide you through your first month. Many keto parents will tell you that managing their child s ketogenic diet revealed math and cooking skills they never knew they had. Gigi have more digestive issues food intolerances,allergies, Celiac AND Crohn s Disease, Ulcerative Colitis, IBS C and she has attained a ketogenic lifestyle.