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You will feel happy if you could lose weight by eating tasty and fatty foods like cheese, bacon, steaks, and eggs, and that is why the Keto diet is considered a simple and happy diet. Contrary to popular belief the Paleo diet is plant based. Your body doesn t really want chips and sugar it wants more potassium, magnesium, vitamin A, K2, and B vitamins. Gluconeogenesis can be sustained for three days with adherence to an LCD, and subsequently, additional energy sources are necessary to meet the metabolic requirements of the body and brain. I had heard the transition to ketosis was supposed to be a little rough, but my friends all said they felt amazing after being on it for a few days, so I was unsure how I was going to feel.