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Elevated levels may indicate inflammation and liver and gallbladder problems. It can also help to overcome bad habits, such as by limiting your alcohol consumption or quitting smoking. Your penis grows bigger when you are resting and not exercising that is why proper resting days are crucial, and you should take two days off in a week and also don t do any exercise during your rest days. You can opt for a traditional vibrator, using it to massage your balls or shaft, or you can try a masturbation sleeve for a new sensation just be sure to use a water based lube with these.