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Another change that athletes often notice is less lactic acid buildup in their muscles with long training sessions, which translates into less fatigue and soreness. Hi can v eat rice dal curd chapati for lunch this plan v hv to follow for how many day thxs. I m glad to hear that chilling overnight worked out well for you. You cannot treat this as a crash diet that you will stop doing and return to normal. I eat at least six times a day, thats four meals and two snacks.