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KetoCalc will let you plan ketogenic meals not exceeding your ideal calorie goal per meal by displaying both the total number of calories and the calories separately form protein, fats and carbs. Custom Keto diet has transformed the lives of many people who were struggling to lose their excess weight faster. Research findings on the benefits of the keto diet for these health conditions are extremely limited. This is a bit like taking a bad driver off the road. Ketone strips are a great tool for staying accountable on the keto diet.