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Because you re limiting your carb intake significantly, that means you re eating less vegetables, fruits, whole grains, and beans. One thing many fail to mention is the hormonal shifts that occur that regulate your appetite. Replacing carbs with fats will cause acids called ketones to build up in your body. And, you should gain a better understanding of the difference between net and total carbs. Managing your grocery budget while eating keto how to adjust your eating style to match your finances, prep food that tastes good while not breaking the bank, and so much more.