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While they may feel lethargic and tired at first, once the ketosis process revs up, the body starts burning massive quantities of fat for energy to supply the body with energy all day long. They think that if an energy deficit of 250 calories a day can make you lean, then a 1000 calorie deficit can make you lose weight even faster. If you add too much fat too quickly, you ll overwhelm your gallbladder, which can cause shoulder pain and bloating. One of the major effects of a keto diet is an imbalance in your mineral metabolism.