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This diet is not for anyone who is at risk of developing cardiovascular disease or who has already been diagnosed with it, Spano cautions. My goals are to help you understand it a little better and maybe to help you avoid some common mistakes if it s something you re interested in trying. Trainers will help you develop an exercise regimen that works for your body and your goals. It s important to bring in muscle building exercises as well. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.