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I like to wash down my spicy eggs with my absolute favorite mug of Bulletproof coffee with butter and coconut oil. First, some basics for those of you who are unfamiliar with these special diets. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories. I subbed almond flour for coconut flour because I didn t have coconut.