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I eat at least six times a day, thats four meals and two snacks. End the week on a healthy note with low fat paneer curry and missi roti. I had gotten kind of chunky I was happy to lose the weight, he said during an October 2021 appearance on The Howard Stern Show. When Mullins, 38, moved back to her hometown of Lexington, Kentucky, the dog groomer quickly gained 100 lbs. If you want to indulge occasionally, drink low carb alcohol like dry red or white wine or plain spirits.