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Similar to other low carb diets such as Atkins, ketogenic diet drastically reduces consumption of carbohydrates and replaces them with healthy fats to put the body into the process of ketosis. Exogenous ketones are the dietary supplements that work as an energy alternative when you perform workouts and exercise. Sure I can see it being hard for someone who does it to lose weight, then when they get closer to their ideal, they want to have treats, etc. You ll want to pay particular attention to the vegetables you use.