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Another change that athletes often notice is less lactic acid buildup in their muscles with long training sessions, which translates into less fatigue and soreness. If you re a non vegetarian, this diet will be high on various non vegetarian foods like chicken, mutton, pork, sea foods etc. MCTs are commonly found in oils such as coconut oil and MCT oil. And good news for you, there are loads of dairy free alternatives that are still low carb and keto friendly to fill the void, starting with low carb milk alternatives like almond milk or coconut milk.