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When you replace the carbohydrates you eat with fats, your body goes into a metabolic state known as ketosis. It s not that bad It s like, cheese, eggs, protein, meat And you honestly lose weight with that, she said in an interview with BUILD Series. And it requires a lot of discipline so sign up for it, only if you are determined to do something about your health, finally. You should then sit down for 15 20 minutes for the effects to take place. If you let yourself eat whatever you want, will you gain 500 pounds.