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Simply put, your TDEE is a combination of your BMR plus any additional calories your body burns through daily movement and exercise. Keto dieters aren t alone in struggling to get enough vitamin D. If you re a non vegetarian, this diet will be high on various non vegetarian foods like chicken, mutton, pork, sea foods etc. The cyclical ketogenic diet intersperses keto days with days when you up your carb intake, and the targeted ketogenic diet allows the addition of carbs around your workouts. In the keto diet, the users have to keep them dependent on fat not carbs for the body s requirements.