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While each recipe card has a different ingredient combo, here are some of the staple items you should have on hand for keto smoothies. The diet may be weaned after approximately two years to evaluate the benefits of the diet and whether or not to continue with the diet. I will always be a work in progress I may mess up again I dunno All I know is that I m very grateful And very happy On we go. Top with a simple homemade tomato pesto and an extra drizzle of olive oil, if you please.