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If you look at one of the main fuels the body can burn, carbohydrates and fat are the main two, and a layer down are the sort of subfuels, lactate and ketones, he says. When choosing a cheese to eat on the keto diet, consider that many cheddars are mild tasting, and you may want more than one slice to feel satisfied. Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. Ketogenic Endurance is to promote the Ketogenic Diet as a means of achieving endurance goals. How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein intake without a fat percentage, and so much more.