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Complete keto food list and our keto diet food pyramid. Researchers had to correct metabolism based on body weight, which tends to drop when water is lost on low carb diets. Network with other patients and caregivers on the ketogenic diet. There have been tons of studies published over the last 30 years that show how high amounts of fat and few carbs are beneficial. If you go Keto and lose a bunch of weight, but then go back to how you were eating before you ll end up right back where you started.