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People wanting to lose weight need to be aware that eating too many calories even from low carb sources while in ketosis can stop weight loss or cause weight gain. It s not something you can typically have all the time, and maybe not even everyday if you re trying to actually be in ketosis. Ketones are alternative energy sources for both the brain and body. In fact, it s entirely possible for vegetarians to enjoy the benefits of swapping out carbs for quality fats. The first week I dropped about 7 lbs, now I have gotten into a cycle, I lose for 3 days, then I don t for 4 days.