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1.Routine workout Her routine workout also includes stair sprints and bouts with battle ropes. 2.Enjoying a morning walk Walking was the best way for me to lose unnecessary body fat. 3.The Mayr Method Rebel started using the Mayr Method while visiting a luxury medical detox and wellness center in Austria called VivaMayr. this the book about the Mayr Method https://bit.ly/thevivamayr 4.Focuses on getting enough protein She used to eat 3,000 calories every day, and because they were usually carbs causing the feeling still be hungry. She Changed to eating a high-protein diet.

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