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If want to add heat , finely mince 1 seeded fresh jalapeno. Try drying it out in a low oven to make Keto Croutons. Let s say that you ve decided to have a simple meal of four ounces of fish, a green salad and four tablespoons of olive oil on your salad. She had traveled all the way from Ireland for her daughter s wedding, and made the cake herself, and I just couldn t resist any more nor did I want to. However, it was very obvious from early on in the article that you have a bias against keto, and you let that bias reign throughout.